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Week 27: Arepas (Colombia/Venezuela)

Arepas are naturally gluten-free, and delicious bread is typically eaten for a snack or lunch.

Jump to the recipe!

They have been claimed to either be invented in areas of Colombia or Venezuela.

If you want, you can fill them with cheese or make a sandwich out of the bread. To fill them with cheese, when you are rolling the dough into balls, flatten one into a disk. Then add a pinch of cheese, and fold the edges of the dough to cover the filling.

To make a sandwich, I love adding cheese, guacamole, beans, or sweet potatoes. You can add meat as well!

 

RECIPE:


INGREDIENTS:

  • 2 cups masa harina

  • 1 teaspoon salt

  • 2 cups water, preferably warm

  • Oil, to fry

STEPS:

  1. In a bowl, mix the flour, salt, and water together. Let this sit for 15 minutes.

  2. Divide the dough into 8 balls. Flatten each into a disk that's 1-inch thick.

  3. Prepare a pan over medium heat filled with 1/4-inch oil. Fry your arepas on each side for 2 minutes until golden brown. Finish with desired toppings!

Enjoy!


- The Bored Baker 👩🏽‍🍳